Magnesium Deficiency Recommended Nutrients : Magnesium, Avoidable Nutrients : Magnesium is a vital mineral involved in over 300 biochemical reactions in the human body. Because it's essential for everything from DNA synthesis to muscle contraction, a deficiency (clinically known as hypomagnesemia) can ripple through almost every system you have.
Recommended Foods Avoidable Foods
Recommended Foods Avoidable Foods
Pumpkin Seed Seed, pumpkin, hulled & dried Magnesium (Mg) (mg) : 126.2
% DV
Chia Seed Seed, chia, dried Magnesium (Mg) (mg) : 90.5
% DV
Poppy Seed Seed, poppy Magnesium (Mg) (mg) : 82.6
% DV
Cheese (soy) Cheese (soy), soy, raw Magnesium (Mg) (mg) : 54.3
% DV
Spinach Spinach, baby, fresh, raw Magnesium (Mg) (mg) : 25.5
% DV
Rosemary Rosemary, fresh, raw Magnesium (Mg) (mg) : 21.7
% DV
Basil Basil, green, fresh, raw Magnesium (Mg) (mg) : 13.1
% DV
Rocket Rocket, fresh, raw Magnesium (Mg) (mg) : 12.1
% DV
Kale Kale, raw Magnesium (Mg) (mg) : 11.7
% DV
Okra Okra, raw Magnesium (Mg) (mg) : 11.4
% DV
Parsley Parsley, continental, fresh, raw Magnesium (Mg) (mg) : 10.2
% DV
Banana Banana, lady finger or sugar, peeled, raw Magnesium (Mg) (mg) : 9.0
% DV
Pumpkin Seed Seed, pumpkin, hulled & dried Magnesium (Mg) (mg) : 126.2
% DV
Chia Seed Seed, chia, dried Magnesium (Mg) (mg) : 90.5
% DV
Poppy Seed Seed, poppy Magnesium (Mg) (mg) : 82.6
% DV
Cheese (soy) Cheese (soy), soy, raw Magnesium (Mg) (mg) : 54.3
% DV
Spinach Spinach, baby, fresh, raw Magnesium (Mg) (mg) : 25.5
% DV
Rosemary Rosemary, fresh, raw Magnesium (Mg) (mg) : 21.7
% DV
Basil Basil, green, fresh, raw Magnesium (Mg) (mg) : 13.1
% DV
Rocket Rocket, fresh, raw Magnesium (Mg) (mg) : 12.1
% DV
Kale Kale, raw Magnesium (Mg) (mg) : 11.7
% DV
Okra Okra, raw Magnesium (Mg) (mg) : 11.4
% DV
Parsley Parsley, continental, fresh, raw Magnesium (Mg) (mg) : 10.2
% DV
Banana Banana, lady finger or sugar, peeled, raw Magnesium (Mg) (mg) : 9.0
% DV
All nutrition values based per 100gm of food 
